** Please register by 3:00 PM EST. Any sign-ups after that time will be for the following weeks class. **
Science of Stretching is a specialized mobility program designed to enhance your flexibility and movement range.
It's accessible for all levels, so whether you're a beginner or an experienced practitioner, you can benefit.
With a variety of modifications available for each posture, you can gradually expand your range of motion regardless of your starting point.
Using scientifically backed methods, poses are held for 2 to 5 minutes while focusing on controlled breathing, allowing you to delve deeper into each stretch.
Integrating this program into your existing fitness routine, whether it's yoga, strength training, martial arts, or cardio, can lead to tangible improvements in flexibility and overall mobility.
Location: Roots and Wings, 317 N. Main St., Natick, MA 01760 Enter using the back door
or Virtually (zoom link will be sent via email before class)
Date: Every Friday
Time: 6:00 - 7:00 PM
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All prices in USD